Understanding cold laser therapy
Cold laser therapy, also known as low-level laser therapy (LLLT), low-power laser therapy (LPLT), soft laser…
Heat and cold therapy for Osteoarthritis
Osteoarthritis (OA) is the most common joint disorder in the world, affecting over 300 million people…
Massage Therapy vs. Physical Therapy
Physical therapy and massage therapy are two of the most common treatment approaches when it comes…
Manual Therapy: Techniques, Benefits, and More
Starting physical therapy can introduce a lot of new terminology that may be confusing at first….
A Complete Guide to Pilates Equipment and Machines
Pilates is a renowned mind-body exercise system focused on building core strength, improving flexibility and posture,…
What is Pilates Reformer?
The Pilates Reformer is a unique exercise apparatus that has become popular due to its many…
5 Common Myths and Misconceptions About Pilates
Pilates has become a wildly popular workout trend, providing countless devotees with a lean physique along…
How Much Does Pilates Cost?
If you’re considering trying Pilates for its touted body and mind benefits, the cost is likely…
Physical Therapy for Scoliosis
If you or a loved one has been diagnosed with scoliosis, you likely feel overwhelmed navigating…
Lower Back Pain: Cause and Fix
Is your lower back acting up and causing you trouble? Have you been dealing with this…