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Pilates has become a wildly popular workout trend, providing countless devotees with a lean physique along with mental clarity. However, several persistent myths and misunderstandings about Pilates still prevail. To separate fact from fiction, let’s thoroughly debunk the 5 most common Pilates myths circulating today. With its emphasis on strengthening the core, Pilates seems deceptively …

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Have you ever heard of dry needling? It’s a fascinating therapeutic technique that has gained popularity in recent years for its ability to alleviate pain and improve range of motion. Unlike acupuncture, which is rooted in ancient Chinese medicine, dry needling is firmly grounded in Western medicine principles. By strategically inserting fine needles into specific …

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