5 Common Myths and Misconceptions About Pilates
Pilates has become a wildly popular workout trend, providing countless devotees with a lean physique along with mental clarity. However, several persistent myths and misunderstandings about Pilates still prevail. To separate fact from fiction, let’s thoroughly debunk the 5 most common Pilates myths circulating today. With its emphasis on strengthening the core, Pilates seems deceptively …