[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] Pain and inflammation near the lateral epicondyle of the elbow characterize a condition known as tennis elbow or lateral epicondylitis. The lateral epicondyle, a bony prominence on the outside of the elbow joint, is commonly associated with repetitive wrist and forearm movements, especially in racquet sports, but it can affect … Read more
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] Shin Splints is a painful and frustrating overuse injury afflicting runners, dancers, and athletes participating in jumping sports. Medically termed medial tibial stress syndrome (MTSS), shin splints occur from repetitive impact activities placing excessive strain on the shinbones and connecting lower leg muscle tendons. Resulting microtears and inflammation along the … Read more
Picture this: It’s a refreshing spring morning, perfect for a run. After finishing some warm-up stretches, you start jogging at a comfortable pace down your usual nature trail route. The sunlight filters through the trees and a light breeze keeps you feeling good as you pick up the tempo. At the halfway mark, you suddenly … Read more