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Author: Chris

Chris Hanks is an experienced physical therapist based in Austin, Texas. He earned his Doctor of Physical Therapy degree from the University of Texas at Austin in 2005 after completing his Bachelor of Science in Kinesiology in 2002. Dr. Hanks has been a licensed PT in Texas since 2005. He began his career at Central Texas Rehabilitation Hospital before moving to Austin Sports Medicine Center in 2010. In 2015, Dr. Hanks opened his own clinic, Capital City Physical Therapy, where he continues to treat patients.
Girl doing towel strech
Health / Health Conditions / Pain Management

Home Exercises for Frozen Shoulder

ByChris January 8, 2024September 20, 2024

If you’ve been diagnosed with a frozen shoulder, also known as adhesive capsulitis, performing regular home…

Read More Home Exercises for Frozen ShoulderContinue

heat pack and cold pack
Therapies

Heat and cold therapy for Osteoarthritis

ByChris December 5, 2023June 23, 2024

Osteoarthritis (OA) is the most common joint disorder in the world, affecting over 300 million people…

Read More Heat and cold therapy for OsteoarthritisContinue

men suffering from knee pain due to osteoarthritis
Conditions

Osteoarthritis

ByChris November 4, 2023July 27, 2024

Osteoarthritis (OA) is the most common form of arthritis, affecting over 30 million adults in the…

Read More OsteoarthritisContinue

back pain due to Sciatica
Conditions

Sciatica: Causes, Symptoms, and Treatments

ByChris November 2, 2023July 18, 2024

Sciatica refers to pain caused by irritation or compression of the sciatic nerve, which is the…

Read More Sciatica: Causes, Symptoms, and TreatmentsContinue

spine pain due to spondyloarthritis
Conditions

Spondyloarthritis: Causes, Symptoms, Diagnosis, and Treatments

ByChris October 27, 2023August 27, 2024

Spondyloarthritis is a group of inflammatory rheumatologic conditions that primarily affect the spine and sacroiliac joints…

Read More Spondyloarthritis: Causes, Symptoms, Diagnosis, and TreatmentsContinue

Tendinitis pain
Conditions

Tendinitis: Causes, Symptoms, Risk Factors, and Treatment

ByChris October 25, 2023August 18, 2024

Tendinitis refers to inflammation and irritation of a tendon, which is the thick fibrous cord that…

Read More Tendinitis: Causes, Symptoms, Risk Factors, and TreatmentContinue

shoulder pain while lifting arm
Conditions

Why does my shoulder pain when I lift my arm?

ByChris October 17, 2023September 3, 2024

The shoulder is a complex joint that allows a wide range of motion for your arm….

Read More Why does my shoulder pain when I lift my arm?Continue

frozen shoulder physical therapy
Physiotherapy

Physical Therapy for Frozen Shoulder

ByChris October 12, 2023August 17, 2024

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in…

Read More Physical Therapy for Frozen ShoulderContinue

Frozen Shoulder: Causes, Symptoms and Treatment
Conditions

Frozen Shoulder: Causes, Symptoms and Treatment

ByChris October 12, 2023October 16, 2024

Frozen shoulder, also known as adhesive capsulitis, is a common and painful condition affecting the shoulder…

Read More Frozen Shoulder: Causes, Symptoms and TreatmentContinue

Lower back pain during pregnancy
Conditions

Lower Back Pain During Pregnancy

ByChris October 12, 2023August 18, 2024

Lower back pain is a common complaint during pregnancy, with over 50% of pregnant women experiencing…

Read More Lower Back Pain During PregnancyContinue

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