tight hamstrings

Hamstring Injuries in Athletes

by

Hamstring Injuries are prevalent injuries across sports. They can sideline athletes for weeks or months, causing frustration and loss of identity. This blog provides critical information for athletes seeking to prevent hamstring injuries, rehabilitate strains, and return to sport safely. Hamstring Anatomy and Function The hamstrings are a group of three posterior thigh muscles: semitendinosus, …

Read more

Why Are My Hamstrings So Tight and How Can I Get Relief?

by

Do your hamstrings feel uncomfortably tight, limiting your ability to move freely and causing aching pain? For many Americans, stiff, shortened hamstring muscles are a common problem stemming from various causes like posture, inactivity, sports injuries, and underlying conditions. Read on to understand why your hamstrings get tight, how to identify symptoms, and most importantly, …

Read more