How to heal Shin Splints?

how to heal shin splints

Shin Splints is a painful and frustrating overuse injury afflicting runners, dancers, and athletes participating in jumping sports. Medically termed medial tibial stress syndrome (MTSS), shin splints occur from repetitive impact activities placing excessive strain on the shinbones and connecting lower leg muscle tendons. Resulting microtears and inflammation along the tibia perimeter causes tenderness, swelling, …

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