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Therapies

doctor performing cold laser therapy
Therapies

Understanding Cold Laser Therapy, How it Works & Benefits

ByChris August 30, 2024November 7, 2024

Cold laser therapy, also known as low-level laser therapy (LLLT), low-power laser therapy (LPLT), soft laser…

Read More Understanding Cold Laser Therapy, How it Works & BenefitsContinue

heat pack and cold pack
Therapies

Heat and cold therapy for Osteoarthritis

ByChris December 5, 2023June 23, 2024

Osteoarthritis (OA) is the most common joint disorder in the world, affecting over 300 million people…

Read More Heat and cold therapy for OsteoarthritisContinue

Massage therapy
Therapies

Massage Therapy vs. Physical Therapy

ByMuskan August 31, 2023August 27, 2024

Physical therapy and massage therapy are two of the most common treatment approaches when it comes…

Read More Massage Therapy vs. Physical TherapyContinue

Manual Therapy
Physiotherapy / Therapies

Manual Therapy: Techniques, Benefits, and More

ByMuskan August 31, 2023August 18, 2024

Starting physical therapy can introduce a lot of new terminology that may be confusing at first….

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Pilates Exercise
Physiotherapy / Therapies

A Complete Guide to Pilates Equipment and Machines

ByMuskan August 18, 2023July 7, 2024

Pilates is a renowned mind-body exercise system focused on building core strength, improving flexibility and posture,…

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pilates chair
Physiotherapy / Therapies

What is Pilates Reformer?

ByMuskan August 18, 2023June 23, 2024

The Pilates Reformer is a unique exercise apparatus that has become popular due to its many…

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Girls doing pilates
Therapies

5 Common Myths and Misconceptions About Pilates

ByMuskan August 16, 2023August 27, 2024

Pilates has become a wildly popular workout trend, providing countless devotees with a lean physique along…

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How Much Does Pilates Cost?
Physiotherapy / Therapies

How Much Does Pilates Cost?

ByMuskan August 14, 2023October 9, 2024

If you’re considering trying Pilates for its touted body and mind benefits, the cost is likely…

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Scoliosis
Conditions / Therapies

Physical Therapy for Scoliosis

ByMuskan August 12, 2023August 17, 2024

If you or a loved one has been diagnosed with scoliosis, you likely feel overwhelmed navigating…

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Lower Back Pain: Cause and Fix
Conditions / Therapies

Lower Back Pain: Cause and Fix

ByMuskan August 7, 2023July 27, 2024

Is your lower back acting up and causing you trouble? Have you been dealing with this…

Read More Lower Back Pain: Cause and FixContinue

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