Physical Therapy for Concussion Recovery
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] John had always been an avid soccer player. However, a severe…
Physical Therapy for Diastasis Recti Recovery
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] Diastasis rectus abdominis, characterized by the separation along the linea alba,…
Physical Therapy for Shin Splints
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] Shin splints, scientifically known as medial tibial stress syndrome (MTSS), are…
Physical Therapy for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in…
Manual Therapy: Techniques, Benefits, and More
Starting physical therapy can introduce a lot of new terminology that may be confusing at first….
A Complete Guide to Pilates Equipment and Machines
Pilates is a renowned mind-body exercise system focused on building core strength, improving flexibility and posture,…
What is Pilates Reformer?
The Pilates Reformer is a unique exercise apparatus that has become popular due to its many…
How Much Does Pilates Cost?
If you’re considering trying Pilates for its touted body and mind benefits, the cost is likely…
Finding Relief: The Why’s of Lower Back Pain and the How’s of Physical Therapy
Are you suffering from a low back ache? Have you been experiencing persistent lower back pain?…
Movement Therapy: Ancient Wisdom, Modern Approach
Movement therapy originated in the late 1940s in the United States, with pioneers like Mark Starks…