Home Exercises for Frozen Shoulder
If you’ve been diagnosed with a frozen shoulder, also known as adhesive capsulitis, performing regular home…
Tennis Elbow: Causes, Symptoms and Treatment
Pain and inflammation near the lateral epicondyle of the elbow characterize a condition known as tennis…
Physical Therapy for Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition caused by overuse of the…
How to heal Shin Splints?
Shin Splints is a painful and frustrating overuse injury afflicting runners, dancers, and athletes participating in…
Shin Splints: Causes, Symptoms, and Treatment
Picture this: It’s a refreshing spring morning, perfect for a run. After finishing some warm-up stretches,…
Heat and cold therapy for Osteoarthritis
Osteoarthritis (OA) is the most common joint disorder in the world, affecting over 300 million people…
Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis, affecting over 30 million adults in the…
Sciatica: Causes, Symptoms, and Treatments
Sciatica refers to pain caused by irritation or compression of the sciatic nerve, which is the…
Spondyloarthritis: Causes, Symptoms, Diagnosis, and Treatments
Spondyloarthritis is a group of inflammatory rheumatologic conditions that primarily affect the spine and sacroiliac joints…
Tendinitis: Causes, Symptoms, Risk Factors, and Treatment
Tendinitis refers to inflammation and irritation of a tendon, which is the thick fibrous cord that…