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Hamstring Injuries are prevalent injuries across sports. They can sideline athletes for weeks or months, causing frustration and loss of identity. This blog provides critical information for athletes seeking to prevent hamstring injuries, rehabilitate strains, and return to sport safely. Hamstring Anatomy and Function The hamstrings are a group of three posterior thigh muscles: semitendinosus, … Read more
Physical therapy and massage therapy are two of the most common treatment approaches when it comes to managing pain, improving mobility, and restoring physical function. But what exactly is the difference between these two types of hands-on care? With confusingly similar titles and overlap in therapeutic techniques, many find it difficult to determine which option … Read more
Starting physical therapy can introduce a lot of new terminology that may be confusing at first. One phrase you may hear is “manual therapy.” This term may lead to several questions, including “What exactly is manual therapy?” “Will I receive manual therapy during my treatment?” “Is manual therapy different from regular physical therapy?” and “How … Read more
Do your hamstrings feel uncomfortably tight, limiting your ability to move freely and causing aching pain? For many Americans, stiff, shortened hamstring muscles are a common problem stemming from various causes like posture, inactivity, sports injuries, and underlying conditions. Read on to understand why your hamstrings get tight, how to identify symptoms, and most importantly, … Read more
Pilates is a renowned mind-body exercise system focused on building core strength, improving flexibility and posture, and training controlled, precise movement patterns. While mat Pilates provides highly effective workouts using just your body weight, Pilates equipment introduces new dimensions of training by incorporating resistance and assisted movements to target all muscle groups in new ways. … Read more
The Pilates Reformer is a unique exercise apparatus that has become popular due to its many benefits. This sliding platform with springs provides resistance training to complement traditional mat Pilates. Reformer workouts transform your body and mind in ways mat Pilates alone cannot. This blog will explain what is Pilates Reformer and how it takes … Read more
Pilates has become a wildly popular workout trend, providing countless devotees with a lean physique along with mental clarity. However, several persistent myths and misunderstandings about Pilates still prevail. To separate fact from fiction, let’s thoroughly debunk the 5 most common Pilates myths circulating today. With its emphasis on strengthening the core, Pilates seems deceptively … Read more
If you’re considering trying Pilates for its touted body and mind benefits, the cost is likely an important factor in your decision-making process. So how much does engaging in this popular mind-body workout routine actually cost? What are all the pricing considerations? Read on for a comprehensive overview of the costs associated with Pilates studio … Read more
In the pursuit of a transformative approach to sculpting the body, enhancing core strength, elevating athletic performance, and even alleviating stress, Pilates emerges as a beacon of potential. Over the last couple of decades, this distinctive mind-body exercise method has surged in popularity, captivating individuals seeking a holistic path to wellness. But amidst the buzz, … Read more
If you or a loved one has been diagnosed with scoliosis, you likely feel overwhelmed navigating treatment options. While bracing and surgery are often first-line treatments, incorporating physical therapy into the treatment plan can provide immense benefits. Read on to grasp the concept of scoliosis. Learn how physical therapy manages symptoms and progression. Explore techniques … Read more