Tennis Elbow: Causes, Symptoms and Treatment
Pain and inflammation near the lateral epicondyle of the elbow characterize a condition known as tennis…
Physical Therapy for Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition caused by overuse of the…
How to heal Shin Splints?
Shin Splints is a painful and frustrating overuse injury afflicting runners, dancers, and athletes participating in…
Shin Splints: Causes, Symptoms, and Treatment
Picture this: It’s a refreshing spring morning, perfect for a run. After finishing some warm-up stretches,…
Hamstring Injuries in Athletes
Hamstring Injuries are prevalent injuries across sports. They can sideline athletes for weeks or months, causing…
Massage Therapy vs. Physical Therapy
Physical therapy and massage therapy are two of the most common treatment approaches when it comes…
Manual Therapy: Techniques, Benefits, and More
Starting physical therapy can introduce a lot of new terminology that may be confusing at first….
Why Are My Hamstrings So Tight and How Can I Get Relief?
Do your hamstrings feel uncomfortably tight, limiting your ability to move freely and causing aching pain?…
A Complete Guide to Pilates Equipment and Machines
Pilates is a renowned mind-body exercise system focused on building core strength, improving flexibility and posture,…
What is Pilates Reformer?
The Pilates Reformer is a unique exercise apparatus that has become popular due to its many…