A Complete Guide to Pilates Equipment and Machines
Pilates is a renowned mind-body exercise system focused on building core strength, improving flexibility and posture,…
What is Pilates Reformer?
The Pilates Reformer is a unique exercise apparatus that has become popular due to its many…
5 Common Myths and Misconceptions About Pilates
Pilates has become a wildly popular workout trend, providing countless devotees with a lean physique along…
How Much Does Pilates Cost?
If you’re considering trying Pilates for its touted body and mind benefits, the cost is likely…
What Is Pilates? A Comprehensive History, Benefits, and How To Get Started
In the pursuit of a transformative approach to sculpting the body, enhancing core strength, elevating athletic…
Physical Therapy for Scoliosis
If you or a loved one has been diagnosed with scoliosis, you likely feel overwhelmed navigating…
Transverse Myelitis: Symptoms, Diagnosis, and Management
Transverse myelitis is a rare acquired, auto-immune, spinal cord disorder. In TM inflammation of the spinal…
Lower Back Pain: Cause and Fix
Is your lower back acting up and causing you trouble? Have you been dealing with this…
Finding Relief: The Why’s of Lower Back Pain and the How’s of Physical Therapy
Are you suffering from a low back ache? Have you been experiencing persistent lower back pain?…
The Legal Conundrum Surrounding Dry Needling
Have you ever heard of dry needling? It’s a fascinating therapeutic technique that has gained popularity…