When taking Benadryl as a sleep aid, it is important to get at least 8 hours of sleep, to reduce to risk of a 'hangover' effect. Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling
Benadryl affects REM sleep by keeping a person in a light sleep Melatonin Dosage for Children. If your child is struggling to fall
This is actually kind of unintuitive because Diphenhydramine (Benadryl, Many OTC sleep aids) actually decreases the frequency of REM sleep, the
When taking Benadryl as a sleep aid, it is important to get at least 8 hours of sleep, to reduce to risk of a 'hangover' effect. Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling
[REM] and non-REM sleep; and Latency to REM Sleep.) Subjective Variables CBS.com, Ambien May Prompt Sleep-Eating;
When taking Benadryl as a sleep aid, it is important to get at least 8 hours of sleep, to reduce to risk of a 'hangover' effect. Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling
The effects of Benadryl on sleep quality and REM (Rapid Eye Movement) sleep are noteworthy. While it can help induce sleep, research suggests that it may alter sleep architecture, potentially reducing the amount of time spent in REM sleep.
When taking Benadryl as a sleep aid, it is important to get at least 8 hours of sleep, to reduce to risk of a 'hangover' effect. Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling
When taking Benadryl as a sleep aid, it is important to get at least 8 hours of sleep, to reduce to risk of a 'hangover' effect. Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling
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